Free Resources

Start here, free.

These are the practical tools and guides that put the book's approach into your hands straight away, so you can take a first step tonight without waiting until you have read every page. Enter your email and we will send the starter guide along with the occasional practical note for parents. No spam, unsubscribe any time.

Parent studying digital safety resources at a laptop

Tonight's starting point

Where do I start?

Choose the sentence that is loudest in your house tonight. You will get one calm starting point, not a lecture and not a list of twenty jobs.

If two sentences both fit, pick the one that caused the last argument. You can come back for the other.

One small step for tonight

My child melts down when screens stop.

What this usually means

Coming off a screen is hard for many children because the screen has been giving them quick hits of excitement. When it stops, that feeling drops away fast. The part of the brain that helps a child wait, stop and cope with disappointment is still growing. The shouting, crying or slamming that follows is often their body struggling with that drop. It is not proof that they are simply being difficult.

What not to panic about

A rough off-switch does not mean you have lost them. It does not mean they are badly behaved by nature. It is common in houses where the most exciting thing in the room ends with no warning. Once stopping happens at the same time, in the same way, with the same short words, the storm usually eases.

What to do first

Do not give a long speech while they are in the middle of the outburst. Make the ending predictable instead. Name a daily curfew you can keep, and tell them that time in advance. Do not invent the stop time at the moment you want the screen off. When that time is close, give a clear warning. Ten minutes, then two minutes, then Wi-Fi and screens go off. Stay nearby if you can. Keep your voice lower than theirs. Use the same words tomorrow evening so they start to expect the ending rather than fight a surprise.

Try this tonight

“Screens and Wi-Fi are going off in ten minutes. I know that feels hard, and curfew is still staying the same.”

If you want more later

You do not need to read anything before you try the warning tonight. If you have the book Digital Addictz, the fuller explanation of why this feels so intense is in Chapter 3, The Brain on Screens. Chapter 4 explains why one more go is so hard to refuse. Chapter 12 is where the evening curfew and the warning are written out as part of the house routine.

If this is also happening

Leave this for later

Do not spend tonight searching hidden apps or taking every device in the house. That has its place on another evening. Tonight's job is a curfew they already knew was coming, and a warning before the Wi-Fi goes off.

Download or print

Printable Resources

Start here - free checklist

The Digital Safety Checklist

A complete printable framework for protecting the digital home: every device, router settings, screen-time tools, charging stations, family agreements, online contact, workarounds and the real-world space that opens when screens go quiet.

Send me the checklist

Conversation

The one-page conversation starter

How to raise the subject of screens with your child calmly, without it ending in a slammed door. A single page you can read in the kitchen before the conversation begins.

Get the starter

Reference guide

The B.A.S.E. quick - reference guide

A printable guide for the fridge: Boundaries, Accountability, Structure, Effort. The four pillars in one glance, for the moments when you need them most.

Get the guide

First-week plan

A simple first-week plan for new boundaries

Day by day, what to introduce and what to expect from your child, your partner and yourself. The plan that gets you through the noisy first seven days.

Read the plan

Activities

Real-world activities to fill the void

A list of ideas, by age, for the awkward in-between when the screens go quiet. Things to do, make, build and join — instead of scroll.